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September 17, 2023 / September 19, 2023 by admin_os | Leave a Comment
Bones, like all parts of bodies, will adapt to correctly applied stress. The essential thinking here is that your body always wants to be prepared for something greater that may cause a catastrophic failure in the future. This is how muscle building works. If there is stress applied — picking up a heavy weight — […]
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Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a wellness studio in Mar Vista that features proprietary resistance machines, a DEXA scan showed that her bone density improved by more than 7%. That moved […]
The founder of OsteoStrong, Dr. John Jaquish joined us live to tell us all about OsteoStrong and their new location in LA. OsteoStrong is not a gym, diet, supplement, pharmaceutical, or a medical treatment…
Susan Coulbourne has a bone-loss condition called osteopenia – but she’s not interested in taking medications for it. Instead, she’s trying a new concept called bio-hacking at OsteoStrong L.A…
Not exactly a workout per se, Osteostrong is a “biohack,” which is the hip term for a self-directed body-based regimen that seeks to make you healthier. This set of four machines (developed by a bioengineer to help his mom’s osteoporosis) aims to make not your muscles but your bones grow stronger by quick, intense strain…
The ultimate biohack has arrived to town. I would love to explain the science behind OsteoStrong as simply as possible. but I’ll probably bungle the paraphrasing…
