Absolutely! We offer a free bone health consult to everyone who is interested in OsteoStrong prior to coming in. We want to be sure that we are a great fit for each other before you come in. CLICK HERE to find your closest location and request your COMPLIMENTARY BONE HEALTH CONSULTATION.
YES! Our sessions are by appointment, every fifteen minutes, with only a few members at the same time. There is always a highly trained certified session coach assisting you.
Results vary from person to person, but the following are some general rules for what our members experience:
Balance Improvements:
Most people notice improvements in their personal balance in just 1 to 2 sessions, with steady progress continuing for several sessions thereafter. Improved balance is one of the earliest and most immediate benefits of our program.
Muscular Strength:
Regardless of fitness level, most people feel noticeable gains in overall strength after about 4 sessions. Regular sessions show continued strength gains for many years, even at an advanced age. While some members may experience plateaus, it’s important to be patient, as long-term consistency brings sustained results.
Joint and Back Pain Relief:
Many members experience a sensation of relief from joint and back pain within 1 to 12 sessions. However, as with any physical condition causing concern, we recommend consulting your doctor before beginning sessions at OsteoStrong. Once pain subsides, regular sessions will further strengthen your joints, bones, and surrounding support tissues, helping prevent the recurrence of pain.
Skeletal Strength and Bone Density:
Increasing bone density is a gradual process. While it can usually take 6 to 12 months from the start of your OsteoStrong journey to see gains on a bone density scan, we recommend committing to a longer-term view. In most cases, bone loss can be stopped in less than two years, with many people experiencing positive changes in a shorter period. A good guideline is to allow one year of consistent sessions for every 15 years you’ve been losing bone, which typically starts around age 30. However, everyone’s body is different, and some individuals may see gains more quickly, while others may take longer to fully realize the benefits.
The Long-Term Benefits of Compounded Returns:
Over time, the benefits of building skeletal strength are like compounded returns. Each year of regular sessions adds to your long-term strength, stability, and overall wellness, allowing you to continue living an active and confident life as you age. Patience and consistency bring lasting, cumulative results that help you maintain independence and vitality for years to come.
We have different month-to-month plans that range from $179 to $279 depending on how many of our modalities you choose. Here is how our prices compare with other popular therapies:
Traditional health insurance in the United States sometimes covers OsteoStrong, depending on the type of insurance you have. We do not submit to insurance on your behalf. Flexible spending accounts and health savings accounts can be used in most cases.
You can find more information in the attached document.
OsteoStrong_Insurance_Reimbursement_Process__2025
You can also submit insurance information to us for review – especially if you have Optum/OnePass/RenewActive or Aptiv. Submit your insureance information on this form:
Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
Yes, it does, but it is very minimal. The primary engine of calorie burning is muscles, and at OsteoStrong we trigger tissue growth in the muscle fiber. With new tissue, people process glucose better and burn more calories. But diet is the heart of weight loss, being responsible for about 90% of weight loss. We can help improve the engines that help the body burn more calories and process glucose a little better. True weight loss is going to come from improving your diet.